![]() ![]() ![]() ![]() That said, many training plans only have you run 16 km (about 10 miles) before your half marathon. Your long runs will also be higher mileage when training for a half marathon as compared to a 5k or 10k. Weekly mileage can range from a little less than 32 km (almost 20 miles) per week to around 80 km (or roughly 50 miles) per week, depending on your experience level. Most half marathon training programs will recommend running 3 to 5 times a week. You’ll run more miles (and days) per week In comparison, half marathon training plans range from 10 to 16 weeks (3 to 4 months), sometimes less if you’re an experienced runner When you train for a 5K or 10K race, the time you spend preparing can range from 5 weeks (for a 5K) to 16 weeks (for a 10K). Training for a half marathon takes several months But if you’ve never run a half before-and have perhaps run other, shorter races-there are several differences to keep in mind… ![]() To be clear: The end result (running a half marathon) is worth it. It’s not a race you can just wake up and do-it takes time, effort, and sometimes a little sacrifice. Our Higher Running guideline gives you the information you need to make the plan more specific to your needs and the race you’re training for.While there are similarities between a half marathon and other distances, like a 10k or 10 miler, a half marathon demands a higher level of commitment to running and training. Most other plans do not take this kind of periodization into consideration. Therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness. Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Higher Running we believe some workouts take longer to recover from and adapt to. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few. ![]()
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